Monthly Archives: November 2014

Super Foods With Top Ratings

What fruits and vegetables qualify as “super foods”? According to information published by the CDC (Centers for Disease Control), your favorite super foods may not be as “Super” as you think. Of 47 foods studied, all but 6 (raspberry, tangerine, … Continue reading

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Fight the Aging Effects of Pollution

The skin’s outer layers are intended to keep contamination out, yet sadly, it is not totally impervious to pollutants. Particles are retained into the skin regularly, helping untimely aging. There are, however, ways to fight the aging effects of pollution … Continue reading

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Stop Eating Crap!

There’s a lot of discussion about what things you should eat, and what food you should avoid. But doesn’t it seem as if the list of “good” and “bad” foods changes every few days? What are we supposed to believe? … Continue reading

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“Hey! You! Get Off of My lawn!” (Don’t Act Old)

Don’t act old if you don’t want to get old. “Hey! you! Get off of my lawn!” (No, it’s not the title of a Rolling Stones song!) I’m sure you’ve heard it before. When you were a kid. I did, … Continue reading

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Please Consult With Your Doctor

“Please Consult With Your Physician”. We’ve all seen this advice to see your doctor, mostly in advertising for one of the plethora of cure-all wonder drugs from our wonderful Pharmaceutical companies. But did you know that you should consult with … Continue reading

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Get Active, Stay Active

Yes, it is possible to look and feel years younger! But like anything, it’s going to require some effort on your part. Serious effort. The first rule to get years younger is simple: GET ACTIVE and STAY ACTIVE!

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