Monthly Archives: December 2014

Never Leave the Playground – Play Keeps You Young

Recently I came across some videos from Stephen Jepson on YouTube.  Intrigued, I visited his website to learn more about his philosophy. Stephen believes that the key to feeling, looking, and thinking young is to never stop playing. At age … Continue reading

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How Often is Dr Oz Wrong?

Is the advice you get from Dr Oz wrong? Dr Oz’s Television show has recently come under fire in the British Medical Journal, which published a study entitled “Televised medical talk shows—what they recommend and the evidence to support their recommendations: … Continue reading

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Why Walking?

It has been suggested that walking is the best activity to start an anti-aging exercise regimen. Why is this? There are many physical activities you can choose from.  But did you know that walking has the lowest dropout rate? It’s … Continue reading

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